I am excited to share information with you about some of the amazing benefits of taking Fish Oils, and impress upon you many reasons to add this healthful supplement to your daily diet. Many Healthy Benefits of Fish Oils Fish Oils contain Omega-3 fatty acids, which are DHA and EPA. The most important reason overall [...]
I am excited to share some tips for how acupuncture can inspire us to embrace living a more healthy, relaxed, and fulfilled life. We can practice feeling better through focused intention on doing and being what helps us to feel and be our best selves. Here are 5 specific ways that acupuncture can change your [...]
I love focusing on my health and ways to be more vital and feeling great. One of the ways I do that every day is to take nourishing supplements to keep me strong and to get the nutrients I need which I don't always get with my diet. One of the supplements I take regularly [...]
Magnesium is the 4th most abundant mineral in the body. It is also an electrolyte. Magnesium, potassium and sodium are the trinity of nutrients that we sweat way during exercise. When these nutrients are deficient our bodies are more susceptible to muscle cramping. Most people have magnesium deficiency and don’t even know it. If you [...]
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