I love focusing on my health and ways to be more vital and feeling great. One of the ways I do that every day is to take nourishing supplements to keep me strong and to get the nutrients I need which I don't always get with my diet. One of the supplements I take regularly [...]
Magnesium is the 4th most abundant mineral in the body. It is also an electrolyte. Magnesium, potassium and sodium are the trinity of nutrients that we sweat way during exercise. When these nutrients are deficient our bodies are more susceptible to muscle cramping. Most people have magnesium deficiency and don’t even know it. If you [...]
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