I love focusing on my health and ways to be more vital and feeling great. One of the ways I do that every day is to take nourishing supplements to keep me strong and to get the nutrients I need which I don’t always get with my diet.
One of the supplements I take regularly is Probiotics.
Probiotics are supplements I take every day because when I take them, I feel more energized strong in my body. I can feel a difference when I do not take them. Some people take a monthly dose (taken every day for a month) twice a year to keep their digestion strong, some people make it a daily ritual. I am one of the daily ritual people. It is a smart choice to take a one month long dosage after taking Antibiotics or if you are noticing any digestive issues.
What (are they?)
Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system. Some bacteria cause diseases, yet many bacteria are actually good for you.
They are naturally occurring in your body and support your immune system to keep you from getting sick. Taking probiotics supports your digestive health by establishing healthy bacteria in your gut. Healthy bacteria, also called Intestinal Flora, supports your body’s digestive ability to break down food and assimilate (absorb and uptake) the nutrients from the foods you eat.
You can be eating well and still not absorb many vital nutrients from your food.
Some common conditions Probiotics treat
- Digestive related symptoms
- Skin Conditions including eczema
- Allergies, Asthma and Colds
- Oral Health
- Antibiotic related upset stomach, unhealthy bowel movements, gas, bloating
- Urinary Health issues
- Sleeping problems
Contact me and I would be happy to discuss how Probiotics can benefit your health.
In my practice, I offer high quality broad spectrum Probiotics. If you would like to talk about how they could be a good fit for you, please contact me and we can discuss if taking Probiotics would be a good fit for you.